As  you get ready for this guided meditation, find a comfortable space, and put your phone on do not disturb.



Spend a few minutes writing down your to do lists, and thoughts, and anything else you need to  write down now so that you don’t forget. 

Stand, sit or lay down. 

Now close your eyes or watch this video 

https://youtu.be/MP8wMbEAGGU?feature=shared

Breathe in, out

Imagine standing in front of a tree. Feel the ground covered with leaves. Feel the bark of the tree. Feel the softness of the remaining leaves.

Smell the crisp autumn air, the leaves decaying, the smoke from wood fire. 

Now, breath in, out

It is time to let go

Let go of what happened over the summer

Let go of the bad times, times of stress, times of not doing enough, not being enough

Let those memories rest where they may. Say a gentle goodbye to them

Breathe in, out. 

Let go of the good times, times of celebration, times of connections, being more than enough

Let those memories rest where they may. Say a gentle goodbye to them

Breathe in, out.

As you breathe, notice any leftover thoughts, and visualize them moving down, down to the ground, through the soles of your feet. 

As you keep breathing, notice any emotions, and watch them moving down, down to the ground, through the soles of your feet. 

As you slow down your breathing even more, notice any body sensations, and let them move down, down to the ground, through the soles of your feet. 

Now feel your entire body. Notice any subtle movement that wants to happen, such as rocking, swaying, or just relaxing. Let it happen. 

Breath in, out. 

Stay for as long as you like. Listen to the sounds outside your body, and to the sensations inside your body. 

When you are ready, reconnect with the outside by opening your eyes, yawning, stretching. 

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