Parts Work: A Step-by-Step Routine for Times of Feeling Rejected, Alone, Frustrated, or Stuck
January 22, 2026
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A look at how Christina Applegate’s approach to naming her body parts mirrors parts work and Pain Reprocessing Therapy—helping people with chronic illness reduce fear, reframe pain, and rebuild a compassionate relationship with their bodies.
How creating a space for your anger can help you cope with being around people you don't really want to be around
