This post is for therapists in training and clients who would like to know a bit more about how I show up in session.

Being a Highly Sensitive Person (HSP) means experiencing the world on a deeper level—physically, emotionally, and mentally. Dr. Elaine Aron, in The Highly Sensitive Person, describes HSPs as having a finely tuned nervous system that makes them more reactive to their surroundings. This sensitivity can be both a strength and a challenge, especially when it comes to illness, medication, and personal care. Psychotherapist Robin Shapiro expands on this idea, emphasizing the impact of environmental sensitivities and the importance of trauma-informed therapy.

This blog uses a series of steps to help you navigate your anxiety.

(Bonus: ADHD-Friendly Recipe at the End!)

Being around family members, especially the ones that annoy or anger us, can be tricky, activating and frankly draining. This blog helps you find your inner zen during family events.

Here is a list of presents for neurodivergent adults

Mindfulness exercise to help slow down and boost focus. Designed for individuals experiencing stress, neurodivergent people, ADHD

For neurodivergent therapists, self-care is challenging due to factors like ADHD, hyperfocus, alexithymia, and time blindness, making it difficult to recognize burnout. Establishing rituals and relying on a supportive community can help ensure proper rest, even when internal cues are missed.

Crafting a calming and engaging therapeutic space