This blog is for teens and adults dealing with sensory sensitivities, diagnosed or undiagnosed ADHD, ASD, HSP, individuals with anxiety, and anyone intrigued by weighted hoodies. Please scroll down for the list of hoodies/ vests available in the US.

Numerous studies underscore the positive effects of even weight distribution on adults dealing with neurodivergence, anxiety, or complex trauma. This practice has been shown to elevate serotonin levels, fostering a sense of relaxation, grounding, and improved focus. In recent months, I have been contemplating the nature of incorporating wearable weighted technology to provide consistent support for individuals in motion.

Despite earnest efforts, my attempts at devising practical solutions have, regrettably, resulted in epic failures

• Wearing a weighted blanket as a cape. This turned out to be the fashion equivalent of dragging around a small elephant – not exactly practical for strolling around the block.
• Tried weighted plushies, beanies, and yoga props – effective, sure, but they've got a mind of their own, constantly slipping and sliding like they've got a hot date with gravity.
• The pleasant sensation of someone's hands on my shoulders? Fantastic. Logistically feasible? Not so much. Plus, I'm not exactly the president of the fan club for excessive physical touch. 

A few weeks ago, I stumbled upon ads for a "weighted hoodie" and thought, "Could this be the solution to my perpetual restlessness?" I dove into exploring the world of weighted clothing in the US, but being the classic ADHDer, I got sidetracked looking for a shelf, juggling multiple training sessions, trying to save the world, trying to grow my hair faster, and daydreaming about a house by the sea. 

Despite my own distractibility, I carved out a dedicated 45 minutes for focused exploration. The results, not entirely satisfying, are now up for testing. Here are the results of my search, from the heaviest to the lightest hoodie/jacket/ vest. 

The TheraHoodie 

A snug and stylish zipper hoodie perfect for home or on-the-go comfort.

• Price: $158
• Weight: 10 pounds
• Pros:
• Beautiful and cozy design.
• Machine washable for convenience.
• 10-pound weight for a substantial feel.
• Multiple lovely color choices.
• Cons:
• Limited material options (fleece or "minky").
• Fixed weight regardless of size, which may not suit smaller sizes.

Available at TheraBrand

The Weighted Hoodie 

Dubbed as the most uninspiring hoodie you'll come across, but hey, maybe it gets the job done?

• Price: $190
• Weight: 5 pounds

Pros:

• A lighter weight option, possibly suitable for those in smaller bodies.

Cons:

• Monotonous design with only one color and one material – talk about lackluster.
• Comes with a slightly heavier price tag compared to Thera, making it a questionable investment in the world of weighted fashion.

Available at Autism Products

Vest, Short Sleeve Jacket, and Jacket Options (no hoodie)

For those who like their jackets as fancy as their lifestyle.

• Price: $225 -245
• Weight: 4.5-7.5 pounds

Pros:

• Weight varies based on size, accommodating different preferences.
• Stylish, outdoorsy design with a hint of waterproof charm.
• Some vests feature a sweatband in the armpit area – potentially solving those with *cough* sweating issues.

Cons:

• Pricier compared to other options on the market.
• Not exactly your go-to for cozy indoor lounging – these are more suited for those aiming to make a statement outdoors.

Check them out at Pyvot Life.

Comfie and fashion forward  hoodie 

For those who want to look effortlessly cool without breaking the bank

• Price: $70 - $120
• Weight: who knows?

Pros:

• Most budget-friendly option.
• A plethora of color choices to suit individual tastes.
• Garnering excellent reviews, indicating a sweet spot between weighted and non-weighted clothing.

Cons:

• Lack of specific data on the actual weight 
• The fabric is weighted but breathable; however, it remains uncertain if the weight is substantial enough to make a noticeable difference. A try-before-you-know situation.

Explore more at Comfrt.

I hope you find something here that fits your need for weight. I would love to know your opinion on this! 

Note: Information is accurate as of the provided date and may be subject to change. Visit the provided link for the latest details

The content of this blog is based on my personal and clinical experience. It is not a diagnostic tool. If you suspect you might have ADHD, please seek assessment by a qualified professional.