Dear Beloved Soul,

As we navigate through the depths of March, it often feels like winter has decided to overstay its welcome. The relentless cold fronts, the persistent rain or snow, and those dreary grey days seem to mirror the weight we carry in our hearts. It's as though winter's grasp extends beyond the weather, wrapping around our anxieties about life and the state of the world, creating a heavy fog that obscures any sense of joy or pleasure.

In these moments, when it feels like we're trudging through an endless expanse of grey, dotted with bursts of intense sadness or anger, it's crucial to remember one thing: you are not alone. There are countless others who tread similar paths, navigating through landscapes marred by burned trees and fiery pits. And then there are those who feel guilty for being overwhelmed by emotions that surface without reason, as if trapped in a bewildering reality they can't grasp.

I want you to know that I understand. I've sat with individuals who struggle with the weight of their own minds, and I've returned home at times feeling the weight of my own thoughts pressing down on me. Decades of living with my own neurospicy brain have taught me that my life can be a rollercoaster of emotions – moments of overwhelming exhaustion and overreactions juxtaposed with bursts of creativity and joy. But amidst it all, I've learned that even in the darkest tunnels, there's always a glimmer of light waiting to illuminate my path once more.

So, my dear friend, please know that you are not alone. Sometimes, our suffering cannot be fixed; it can only be held and witnessed with love. It's through our struggles that we gain a deeper understanding of what it means to be human – it humbles us, fostering compassion for the pain of others. And in our moments of despair, we find connection, reaching out to those who remind us of the beauty that awaits on the other side of the tunnel – even when it feels like we're shouting into an empty void.

If you find yourself lost in the tunnel, surrounded by a seemingly endless darkness, remember this: you are not alone. I urge you to keep moving forward, one step at a time. Nourish your body, move, connect with others. Be kind, be patient, be loving – both to yourself and to those around you. Hold onto hope, even when it feels like a distant dream, until it seeps into your soul and fills you with warmth. Remember that you are precious to the world, you are precious to me, you are here for a reason that you may have yet to discover. 

I can't promise you a quick fix, but I can promise you this: you are not alone, and just as every winter eventually comes to an end, so too will this season of darkness. Keep faith, dear one, for brighter days are on the horizon.

With love and solidarity,

Annabelle

This information does not replace professional medical advice, diagnosis, or treatment. If you have questions about a medical condition, always seek the advice of a doctor or other qualified health professional.



If you need immediate support, please reach out to the national 988 crisis line or the Colorado Crisis Line at 1-844-493-8255, or text “TALK” to 38255